SPORTS INJURY PREVENTION

Injuries suffered during athletic events are not always preventable, but there are steps you can take to minimize your risk.

• Start a conditioning regimen before the season begins.
• Properly stretch muscles before every practice and game.
• Only use equipment, pads and helmets that are in good condition.
• React to pain immediately by notifying coaches or trainers of an injury.
• Technique is key in preventing injuries. Improper technique increases risk.
• Stay hydrated with water and sports drinks containing electrolytes–avoid carbonation.

If you suffer a sports injury, seek emergency care if necessary, then CONTACT US for a complete evaluation.